Episode Highlights with Dr. Tia Trivisonno

Fear and anxiety-

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• Anxiety 

• The terror barrier - how to break through

• Our fear is often worse than the experience

  • The importance to face your fears​​

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• The Importance of Looking at the Whole Person

• Learning the language and diagnostics that patients are faced with to allow an understanding of what patients are faced with

  • Putting the pieces together through Naturopathic Medicine

  • A new paradigm to empower people in a new way

    • the best of both worlds ​

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• Psychiatry in Natural Medicine​​

• Understanding medicine yet looking at the root cause of mental and physical medicine

  • What is the etiology?
  • What is the emotional state and cause?
  • How to help that individual to get back to balance and reduce medications based on our feelings?
  • Medications stop growth
    • Book- "Saving Normal" - do we all fit the criteria for mental illness?​
    • Weaning off medication requires a physicians guidance 
      • Can be done too quickly and needs to be done gradually
      • Root causes lead to imbalances

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•  COVID​ - What are the long term effects

• Increased prominence in overall population 

  • Increased anxiety, fear, confusion​

    • An epidemic of irrational fears​

    • Self care is becoming more important

      • Silence and stillness​

      • Fight and flight is not healthy 

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• Tips for Care

• Focus on the free and easy

  • Focus on yourself every day​

    • Epsom salt soaks​

    • Relaxation

    • Music - relaxing hertz therapies

    • Talking with friends

    • Solution oriented thinking

    • Challenge yourself

    • Pivot as needed

    • Maintain positive thought - prevent the spinning mentality

      • What are your resources?​

    • Meditate and give gratitude​

      • break things down into small pieces​

      • observe from a different perspective

    • Use castor oil packs​ - gentle detoxification while supporting the emunctories

      • From Edgar Cayce - see show notes

 

• What is the difference between conventional care and the care you provide?

  • Time - Approximately a 90 minute initial interview

  • •  

      Treating a diagnosis versus treating a symptom

      Getting to know the etiology and establish a relationship

    • Looking also at labs, pathogens, chronic illness and treating the whole person

    • Trauma stays until the water in the body allows it to leave

    • Looking for pathogens, gut imbalance, Lyme disease, etc.​​​

    • How to wean off medications

    • Eliminating obstacles to cure

      • Supplementation​

      • Terrain

      • Restful sleep

      • Arriving at a treatment protocol

      • Education and empowerment

    • Pharmaceuticals can ​be prescribed if indicated

      • Patients will reman on​ medications if working and it is their preference

        • Will work to wean as able and indicated ​

        • Not all feelings require a medication

          • Our diseases are not a medication deficiency​

          • Feeling emotions is essential and we can supress these to our detriment

          • Pain is part of the human experience - it is meant to move

          • Our emotions are similar. We cannot feel joy without pain, etc

            • Think of it as the weather - it will change​

            • Pain is meant to move​

 

Ketamine Assisted Therapy

• Trigger, routine, reward

  • This pattern can be destructive​

  • Our habits create neuronal pathways

  • Ketamine assisted therapy can break these patterns

  • Breaking through abnormal thinking patterns

 Self-care is not an act of selfishness, it is an act of consciousness

• Practice extreme self-care